Delayed onset muscle soreness (also commonly referred to as DOMS) is a common experience for many individuals who engage in physical exercise. DOMS typically occurs after exercise and is characterized by soreness, stiffness, and muscle discomfort. While DOMS is a natural and common occurrence, it can be uncomfortable and affect an individual’s ability to perform daily activities. Massage therapy in Santa Monica is a popular method used to alleviate the symptoms of DOMS. This helpful blog will discuss how a good massage can help relieve DOMS.
Firstly, massage helps increase blood flow to the affected area. During exercise, muscles can become sore due to lactic acid buildup and metabolic wastage. Massage can encourage blood flow to the affected area, which can help remove these waste products and promote the delivery of much-needed oxygen and nutrients to the muscles. This increased blood flow can help reduce soreness and stiffness and improve overall muscle recovery.
Secondly, Santa Monica massage can help reduce muscle tension. During exercise, muscles can become tight and tense, leading to soreness and discomfort. Massage can help alleviate muscle tension by breaking up tight adhesions and knots in the muscle tissue. This can help improve the range of motion, reduce muscle stiffness, and enhance overall muscle function.
Make sure not to do intense massages when you’re too sore. When you exercise, you’re tearing microfibers in your muscles that your body has to repair. Massages can worsen the tears and leave you feeling even more pained, so make sure you’re only doing massages when you’re a little achy.
Thirdly, massage can help reduce inflammation. Inflammation is a natural response to exercise-induced muscle damage but can also contribute to DOMS. Massage can help reduce inflammation by increasing blood flow and lymphatic drainage to inflamed areas. This can help remove cellular debris and inflammatory cytokines contributing to muscle soreness and discomfort.
Fourthly, massage can help improve muscle recovery. Rest and recovery are essential components of any exercise program, and massage can help enhance recovery. Massage can help reduce muscle soreness and stiffness, improve muscle function, and increase range of motion. This can help individuals recover more quickly from DOMS and return to regular exercise.
Lastly, Santa Monica massage can help promote relaxation and reduce stress. Exercise-induced muscle soreness can be stressful and uncomfortable, and massage can help promote peace and reduce stress levels. This can positively impact overall well-being and help individuals feel more relaxed and less tense.
In conclusion, Santa Monica massage therapy is an effective method for relieving the symptoms of DOMS. Massage can help increase blood flow to the affected area, reduce muscle tension, reduce inflammation, improve muscle recovery, and promote relaxation. If you are experiencing DOMS, consider incorporating massage therapy into your recovery routine. It is important to note that massage should not be used as a replacement for rest and recovery, and it is essential to consult with a healthcare provider before beginning any new treatment.
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