Delayed onset muscle soreness (also commonly referred to as DOMS) is a common experience for many individuals who engage in physical exercise. DOMS typically occurs after exercise and is characterized by soreness, stiffness, and muscle discomfort. While DOMS is a natural and common occurrence, it can be uncomfortable and affect an individual’s ability to perform […]
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If you want to start your spring break on a high note, consider getting a relaxing Santa Monica massage. Spring is a season signifying growth and revitalization, and it is a time when people feel encouraged to shake off their winter blues and start anew. This article will discuss five benefits of receiving a massage
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Asian massage has a long history of providing many health benefits. During pregnancy, it can be especially helpful in relieving some of the common discomforts associated with the changing body. Asian massage, which has roots in traditional Chinese medicine, is a type of massage that focuses on the energy pathways of the body. It involves
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Many clients who visit our center for a Santa Monica massage describe their muscles as feeling either tight, stiff, or cramped. If your body is in pain, this feeling can affect your entire wellbeing. At our center, we focus on different muscle groups that cause our clients pain and tightness in the muscles. During massage
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Christmas is supposed to be a jolly time of year, but sometimes incidents happen that can set us back. In this article, we will discuss seven pains of Christmas that a Santa Monica Thai massage can help ease. 1. Decorating the house Decorating is one of the most important parts of Christmas preparation. You have
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At Santa Monica Massage and Reflexology Center, we strive to improve the lives of every individual who enters through our doors. We are grateful for our customers. The month of November is all about Thanksgiving, a special time of togetherness and gratitude. Are there special people in your life that you would like to show
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Are you experiencing minor conflict in your current relationship, whether that be with your significant other, friend, or family member? Daily stressors can have a detrimental effect on our overall health and well-being. Sometimes, stress experienced from work or outside events can carry into intimate relationships. If you feel that you and your significant other,
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Outside of our popular Santa Monica Thai massage practices, we at Massage Capital also offer a shiatsu massage. Shiatsu (pronounced shee-ah-tsoo) is a traditional Japanese massage that has been used for centuries to promote relaxation and well-being. While the exact origin of shiatsu is unknown, it is thought to have evolved from other forms of
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Massage Therapy and Alzheimer’s Patients: A Closer Look People have various perceptions of massage therapy. Some people think it involves pampering sessions that destress and rejuvenate; others think that they encourage better muscle movement and are great for people who exercise or play sports a lot. What they don’t imagine Santa Monica massage therapy to
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If you’re someone who’s constantly stressed and in need of pampering, then a massage and reflexology membership may be just the thing for you. It allows you to have a set number of regular sessions with us every month, which is proven to have numerous health benefits. Aside from reducing stress, it soothes achy muscles,
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