Massage therapy can be an effective and natural way to alleviate flat foot pain and provide relief. Flat foot, also known as fallen arches or pes planus, is a condition where the arches of the feet are flattened, causing discomfort, pain, and an altered walking gait that affects not just your feet but also your […]
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Delayed onset muscle soreness (also commonly referred to as DOMS) is a common experience for many individuals who engage in physical exercise. DOMS typically occurs after exercise and is characterized by soreness, stiffness, and muscle discomfort. While DOMS is a natural and common occurrence, it can be uncomfortable and affect an individual’s ability to perform
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If you want to start your spring break on a high note, consider getting a relaxing Santa Monica massage. Spring is a season signifying growth and revitalization, and it is a time when people feel encouraged to shake off their winter blues and start anew. This article will discuss five benefits of receiving a massage
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Asian massage has a long history of providing many health benefits. During pregnancy, it can be especially helpful in relieving some of the common discomforts associated with the changing body. Asian massage, which has roots in traditional Chinese medicine, is a type of massage that focuses on the energy pathways of the body. It involves
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Many clients who visit our center for a Santa Monica massage describe their muscles as feeling either tight, stiff, or cramped. If your body is in pain, this feeling can affect your entire wellbeing. At our center, we focus on different muscle groups that cause our clients pain and tightness in the muscles. During massage
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Christmas is supposed to be a jolly time of year, but sometimes incidents happen that can set us back. In this article, we will discuss seven pains of Christmas that a Santa Monica Thai massage can help ease. 1. Decorating the house Decorating is one of the most important parts of Christmas preparation. You have
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At Santa Monica Massage and Reflexology Center, we strive to improve the lives of every individual who enters through our doors. We are grateful for our customers. The month of November is all about Thanksgiving, a special time of togetherness and gratitude. Are there special people in your life that you would like to show
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Are you experiencing minor conflict in your current relationship, whether that be with your significant other, friend, or family member? Daily stressors can have a detrimental effect on our overall health and well-being. Sometimes, stress experienced from work or outside events can carry into intimate relationships. If you feel that you and your significant other,
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Outside of our popular Santa Monica Thai massage practices, we at Massage Capital also offer a shiatsu massage. Shiatsu (pronounced shee-ah-tsoo) is a traditional Japanese massage that has been used for centuries to promote relaxation and well-being. While the exact origin of shiatsu is unknown, it is thought to have evolved from other forms of
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Massage therapy in Santa Monica involves having pressure applied to problem areas in your body, but is there such a thing as too much pressure? The short answer is yes. Depending on how tight your muscles are and how much pain you can handle, the amount of pressure a massage needs varies not only by
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